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Friday, May 27, 2011

Cajun Black Beans & Sweet Potatoes

I found this one night when I was needing ideas for what to do with black beans. I had soaked half a pound of beans, so I knew I had to find delicious ways to eat 'em. I found this one on vegweb.com, which is a great website for recipe ideas.

This tasty dish is super easy, healthy, and cheap!




Cajun Black Beans & Sweet Potatoes

Ingredients:
  • 1 tablespoon oil (or water)
  • 1/4 onion, chopped
  • 2 cloves garlic, minced
  • 1 large sweet potato, chopped into bite sized pieces, peel if desired
  • 1/2 to 2 tablespoons Cajun seasoning (or make your own mix. Ex: cumin, red pepper, chili powder, santa fe seasoning)
  • 1 (28 ounce) can black beans, rinsed and drained
  • 1 lime

Directions:

1. Heat a saute pan over medium heat with oil or water. Saute onions and garlic for 2 minutes. Add sweet potatoes. Season this mix liberally with the Cajun seasoning or other seasonings.

2. Let this mix cook for 15 minutes or so until the potatoes are soft. You may want to add a 1/3-1/2 cup water and cover pan to speed this process along.

3. When potatoes are soft, add the black beans and the zest of 1 lime (optional). You may also want to add more Cajun seasoning to help further flavor the beans. Cook until the beans are heated through and you think the flavors have melded. Right before serving, squeeze some lime juice over the dish.



This is great over a bed of brown rice or even by itself. The next day I put some the leftovers into a quesedilla with Daiya pepperjack cheese. So delish! This dish is so simple and easy to change up. Add peppers and tomatoes and eat it like a fajita with some cilantro and avocado. Use different beans, different veggies, different seasonings. It can be anything!

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